As the new year approaches, many of us are thinking about our goals for the upcoming year. For some, that may include starting therapy. Therapy can be a powerful tool for improving mental health and overall well-being, and there are many reasons to consider starting therapy in 2023. …

Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by extreme mood swings or episodes of mania and depression. These episodes can last for days, weeks, or even months and can significantly impact an individual’s daily functioning and overall quality of life. During a manic episode…

We all have those days when we just want to be by ourselves but are not quite sure on how to utilize our time to relax and feel better. Some of us spend our day off from school or work by literally doing nothing! …

Be it an occasional or a pack a day smoker, quitting is the most difficult yet bold move you’ll ever have to make! …

This blog was written under the expert guidance of Pooja Varma, Clinical Psychologist at CareMe Health. Edited and Coordinated by Arathi Nair. Looks like someone woke up on the wrong side of the bed today… A good night’s sleep is as essential as a proper diet, maintaining a good physique…

The blog was written with the expert guidance and feedback of Mrs. Suvethaa V. She is a consultant psychiatrist at CareMe Health. Edited and Coordinated by Arathi Nair Ever had second thoughts on decisions regarding your respective careers and relationships? Firstly, to clear the air, it’s not a bad thing…

The blog was written with the expert guidance and feedback of Ms. Indhu Rajagopal, an RCI licensed Clinical Psychologist. She is a consultant clinical psychologist at CareMe Health. Edited & Coordinated by Arathi Nair Have a speech to make? Doing a presentation at work or at school? Giving a casual…

The link between Porn and depression is almost a chicken and egg situation. A large amount of research has been published, trying to understand what comes first. One big concern in these studies is that a wide range of content is clubbed under one umbrella term, pornography. …

Emotions and human life are inseparable……emotions are so omnipresent and omnipotent that even the thought, ‘i feel no emotions’ is full of emotions.……..that is the power of emotions……………. DO YOU KNOW?? Joy, Anger, Sadness, Fear, Disgust All these emotions hold their own importance. A fulfilled living is possible when there is a balance between these emotions. A disproportionate…